[原创]女刊推荐：冬季减肥四大必瘦绝招

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<p class="MsoNormal" align="left" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-pagination: widow-orphan;"><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">冬天嘛，虽然胃口好了，身形</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">“</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">胀</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">”</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">了，但棉衣一裹，哪怕胖了一些也仍可以瞒天过海。不过，等到了春天，又得痛心疾首地开始减肥。不要等春天来了才着急，经验告诉我们：减肥至少需要</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; mso-font-kerning: 0pt;"><font face="Times New Roman">2—3</font></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;">个月才能见效，如果现在开始把正趋于冬眠的瘦身神经唤醒，积极投入瘦身行动，那么明年春天，你可能就会光鲜自信地出现在众人面前。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt;"><p></p></span></p><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">脂肪屯积的原因可归纳为<span lang="EN-US">“</span>不活动<span lang="EN-US">”</span>和<span lang="EN-US">“</span>饮食过度<span lang="EN-US">”</span>两大要素。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">注意要坚决戒掉甜食、零食和消夜；养成不在家中屯积零食和甜食的习惯；在月经前期服维生素<span lang="EN-US">B6</span>和<span lang="EN-US">B12</span>，缓解嗜吃、嗜睡等不适应症状；在情绪低落时适量运动、积极调整；改变狼吞虎咽的饮食习惯；最重要的一条，就是要持之以恒地坚持锻炼。给自己定一个目标，然后把战线拉长，每星期减<span lang="EN-US">1</span>公斤以内是正常而健康的。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/></span><b><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">绝招<span lang="EN-US">1</span>：先吃大量蔬菜</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">大部分蔬菜是低<span lang="EN-US">GI(</span>葡萄糖<span lang="EN-US">)</span>的食物，先吃蔬菜会增加饱足感，也就不会吃进过多淀粉类食物。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">建议：新鲜蔬菜就生吃吧，含有丰富纤维质的蔬菜只要经过烹调<span lang="EN-US">(</span>即使只用水煮<span lang="EN-US">)</span>，<span lang="EN-US">GI</span>也比生吃时高，所以生吃会比煮熟来得好。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/></span><b><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">绝招<span lang="EN-US">2</span>：选糙米当主食</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">将主食改成糙米，能得到充分饱足感，压力不会累积，连严重的便秘问题也会解决。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">建议：将白米换成糙米之后，只要身体脂肪率下降，就是脂肪有燃烧的证据。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/></span><b><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">绝招<span lang="EN-US">3</span>：用水果代替甜食</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">建议：大部分的水果都是低<span lang="EN-US">GI</span>的，每天吃都不会影响减肥效果的。</span><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/></span><b><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">绝招<span lang="EN-US">4</span>：李鸿章减肥瘦身汤</span></b><span lang="EN-US" style="FONT-SIZE: 12pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;"><br/><br/><span style="COLOR: black;">&nbsp; &nbsp; </span></span><span style="FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA;">很多明星都在用！这是一款神奇的瘦身产品！李鸿章减肥瘦身汤是纯中药配方瘦身汤！不会有副作用，儿童都可以喝，我的隔壁的邻居，<span lang="EN-US">16</span>岁的<span lang="EN-US">MM</span>使用的就是李鸿章减肥瘦身汤进行减肥，效果很好，喝到<span lang="EN-US">2</span>个月的时候就瘦下来十几斤。<span lang="EN-US"><br/><br/></span>给大家推荐下：（李鸿章减肥瘦身汤：<span lang="EN-US"><a href="http://blog.sina.com.cn/lhz118" target="_blank">http://blog.sina.com.cn/lhz118</a></span>）</span>